Crunch Fitness announced via social media it would open May 31. The date came and went, and the doors stayed shut. One ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness Studio. For Lagree's arm-toning workout, choose a pair of dumbbells that you ...

Putting together a home gym can be a great investment in your ability to get and stay in shape. A home gym will give you 24/7 access. It offers convenience, ...

GREENE COUNTY, Ind. (WTHI) - Local first responders in Greene County held an earthquake exercise Tuesday. The goal of the ...

Crunch Fitness is opening its new Chattanooga gym on Wednesday. Crunch Fitness team members will kick things off with walkthrough tours of the 35,000-square-foot facility. The new gym will offer ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Senada emphasises the power of small, consistent steps, advocating for starting with just five minutes of exercise a day.

A major predictor of training injury and attrition was reduced muscular power and lower relative peaks in explosive strength, ...

Exercise is one of the key pillars for maintaining optimal health and preventing the effects of premature aging. Studies from ...