Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

The knees endure significant wear and tear through daily activities like walking, running and climbing the stairs. That’s why it’s essential to dedicate some TLC to these lower-body joints. One of the ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

The Arms Apart Circular Toe Touch Workout is an effective exercise that targets the glutes while also engaging the core, improving balance, and enhancing flexibility. This dynamic movement not only ...

Executing Close-Grip Kneeling Push-Ups primarily targets the triceps, while also engaging the chest and shoulders for a ...

Wellness in your PJs: Mindfulness doesn’t need a yoga mat or special gear. You can practise it anywhere – even in bed before ...