I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

First and foremost, wearing fins is fun. They make you feel as though you’re flying through the water like Summer McIntosh or ...

Addressing the rising prevalence of leg and foot problems in modern society through awareness and preventive measures for better overall well-being In olden ...

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...

There are an estimated 300,000 polio survivors in the United States. For some, the nomination of Robert F. Kennedy Jr. as ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

ST. CROIX — Emergency services responded to two separate hiking incidents at the Tide Pool over the weekend, where ...