You can read an edited extract focused on dopamine and serotonin here.

As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...

Learn More In its latest push to redefine the AI landscape, Google has announced Gemini 2.0 Flash Thinking, a multimodal reasoning model capable of tackling complex problems with both speed and ...

In the simplest terms, positive thoughts stimulate and fire up the brain per se, while negative thoughts essentially cause the brain to shut down. “Positive grows it and negative shrinks it ...

4 Practical Strategies to Change the Channel on Negative Thinking 1. Recognize the thought ... Focus on a physical sensation. Imagine a positive alternative scenario. 4. Create a thought-switching ...