“I cried so much,” Kelly said, recalling the moment she came out of surgery. “The results were pretty much instant. “When you come out, you come out wearing shapewear. I put on the trousers to go home ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

When it comes to pregnancy, there are so many physical changes a woman experiences. One of them is swollen feet. This usually ...

Most cities, such as Portland where Michelle now lives, do not offer many safe, clean, accessible or free restrooms despite public health experts acknowledging the very real, very ordinary need.

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

By focusing on AMPK activation, CarboFire addresses the enzyme deficiency that silently sabotages weight loss. Rather than ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd ...

Seasoned maternal health experts have advised pregnant women to avoid sitting and standing for long periods to reduce ...