From diet to workout, she shares it all. Nikita shared the trick to satiate the body, while following a calorie deficit diet. (Instagram/@healthquoofficial, Pexels) Nikita says she lost 30 kgs ...

Also read | Woman who dropped 50 kg in 13 months but gained it back reveals 11 things you should know about weight loss Mahtab Ekay followed a calorie deficit diet for faster weight loss.( ...

With this printable, everyone can quickly see what’s already on the list, which helps avoid duplicates and ensures a good ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

There are tons of diets out there — we break them down for you so you can learn which ones might fit your needs.

Both are restrictive diets that eliminate added sugars, grains, beans and most legumes, but they have different rules on eating fruits, vegetables, dairy, fats and soy. The Latest Feeling bloated ...

The slimmer (who goes by @mentalgastric on TikTok) listed her "10 favourite foods that are basically zero calories". She credited her transformation to eating more cucumber, celery, broccoli, bell ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ... We offer the most up-to-date information from top experts, new research, and health ...

And if you don't like counting calories, this could be the way forward ... According to some studies, this form of diet helps maintain a daily cycle of eating and fasting, stabilising the body's ...

Carol is a proponent of OMAD - One Meal A Day, a form of intermittent fasting highlighted by Healthline for its benefits in creating a calorie deficit, aiding weight loss, and potentially reducing ...