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We went straight to the source, Pitt's trainer, to see how the actor got shredded to play Tyler Durden. When it comes to sculpting the six pack of your dreams, it’s not as simple as doing ...

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Here's how to develop yours. The Absolute Best Workout Routine for Men, According to Science This is the best workout routine backed by science to build muscle and torch fat, using a circuit ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

“men should be able to squat at least 45 percent of their bodyweight” says Ellis, noting that factors such as training age should be taken into consideration. (Don’t forget to factor in how ...

Not all All-Star games have to be yawners. Stars hailing from the U.S., Canada, Sweden and Finland—hockey superpowers all—are sharpening their skates for the 4 Nations Face Off, a tournament where pro ...

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Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...