as they allow you to squeeze in a full-body workout in a short amount of time. >>Download a printable calendar >>Want to track your walking mileage this month? Get a printable calendar for March here.

It allows you to work within your own fitness level, get used to proper form and can offer a good starting point for those who want to progress to the original plank challenge or to something else ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, ...

WOULD you believe there is an exercise that can tone the whole body? Yes, that’s right - a plank can be beneficial for almost every part of the body, strengthening muscles, joints and even ...

remaining in a plank position. Jump the feet back in. Increase speed as you repeat the motion. Repeat for 10-20 repetitions. Begin this exercise in a lunge position. As you prepare to jump ...

He suggests doing two-to-three sets of this. Like burpees, Michaels is a fan of this moving plank exercise because it works your core, in addition to a slew of other body muscles. How to do ...

The plank may be a brilliant core exercise, but for many it can be tricky to master. And, in all honesty, it can get a bit boring just balancing there aimlessly waiting for your timer to hit ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over a plank hold any day. The thing is, I do like to move. And maybe I wasn't giving the good ol ...

I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over a plank hold any day. The thing is, I do like to move. And maybe I wasn't giving the good ol ...