The start of the year is an ideal time to try a new activity or sport – and if it ignites your sense of adventure, so much ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

Many studios also run beginner classes, during these sessions you’ll typically practice some of the most common yoga poses and begin to learn how to connect your breath with them. Sign up to get ...

The 28-year-old model, who has been happily married to the Baby singer since 2018 revealed everything from the couples' favourite positions to whether or not she'd be into a threesome. Hailey ...

Here, we explore ten yoga poses to help soothe your mind and create a tranquil internal and external environment. Integrating these ten yoga poses into your routine can significantly contribute to ...

I personally like incline push-ups (where you use an elevated surface like a table or bench) for beginners because it sets them up in a similar position to a push up on the floor and allows them ...

Foreign institutional investors continued their selling streak in the cash market for the tenth consecutive session on Monday. They turned net sellers in index futures, while they were net buyers in ...

Here is how it can help you get rid of a menopause belly. Yoga can help boost metabolism through physical movement and breathwork, while specific poses target the abdominal muscles, promoting toning ...

These relaxing yoga poses target those key spots, helping you recover from hard workouts and unwind from seasonal stress. Sit on the floor with your legs bent, feet flat. Drop both knees to the ...

including recommendations from experienced yoga teachers, some of the best workout apps that pull double duty, and others to suit advanced yogis or beginners.

North Korean troops are attacking Ukrainian positions in Russia’s western Kursk region, White House National Security Council spokesperson John Kirby said Friday, as Russia continues its ...