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Pumpkin seeds offer a wide range of health benefits due to their rich nutrient profile. They support prostate health, improve sleep quality, enhance skin health, and promote heart health.

If you buy something, we may earn an affiliate commission. Five-spice has a consistent flavor profile—think warm, deep, and distinctly spicy without being fiery—but it isn’t always made up ...

There are many benefits of pumpkin seeds but consuming it in large quantities is not a great idea. It can lead to weight gain and skin allergies. Pumpkin seeds can lead to weight gain if eaten in ...