Mustard oil is very rich in very rich in healthy fats, omega-3 fatty acids, and antioxidants but excessive consumption can ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

One such item that is used in most Indian homes is mustard oil. A cooking oil, known for its pungent aroma and sharp flavour. It is an Indian staple used in raw and cooked form to enhance the ...