Mustard oil is very rich in very rich in healthy fats, omega-3 fatty acids, and antioxidants but excessive consumption can ...

Mustard leaves, on the other hand, are thinner, more tender, and lend themselves well to quick cooking methods like steaming and sauteing. Though raw mustard greens are enjoyed by many for their ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.