If you've ever enjoyed the soothing sensation of a scalp massage, you're familiar with its immediate relaxation benefits. But ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Leg waxing is also a popular beauty salon treatment, particularly for those who are off on holiday and don't want to worry about regular shaving. The treatment involves waxing the area for smooth and ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

From a 10,000 sq ft garden spa to traditional rubdowns, spa therapies in Singapore are designed to be a treat for the senses.

Do your muscles feel sore after exercise? Shop our pick of the best massage guns for all budgets, tried and tested by the ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

“Once heat stroke has occurred, the key determinate of outcome is how rapidly a patient is cooled, as the time spent with ...