1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

You can target this region with exercises such as cat-cow and standing roll-down, which lengthen and relax lower back muscles to ease pain and movement.

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

Back pain is one of the most common discomforts that women go through during periods Read this article to know the causes of ...

To give you a deep sense of physical relaxation, you can practice progressive muscle relaxation. It is a simple process of tensing and releasing the main muscle groups throughout the body. This ...

Lower back pain during menstruation can be managed with proactive measures. Regular physical activity strengthens core ...

Your tricep muscles contract and pull, while your bicep muscles relax, causing your arm to straighten back out ... contract and the triceps relax. To lower the forearm, the triceps contract ...