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The Guardian Nigeria
20 小时
7 ways to handle rejection as a professional
Rejection is an inevitable part of professional life. So don’t beat yourself up. See 7 ways to handle rejection as a professional: ...
1 天
9 Simple Hacks To Stay Focused While Studying
Use website blockers or turn off notifications to minimise interruptions. Define objectives for study sessions to maintain ...
1 天
Raving With Intention: The Rise of Alcohol-Free Dance Parties
Daybreaker, a pioneer in the wellness rave scene, hosts morning dance parties that begin with yoga and flow into high-energy ...
Shape on MSN
1 天
Need to Relax? Here's Why You Should Give Yin Yoga a Try
If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...
techwireasia.com
2 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
3 天
Dhanteras 2024: Zodiac-wise wellness rituals for health and prosperity
Dhanteras honors Lord Dhanvantari and Goddess Lakshmi, celebrating health and prosperity. The article provides wellness ...
Goodnet
3 天
Mantra Meditations to Help You Relax
Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...
4 天
7 Effective Strategies to Calm Your Mind and Reclaim Your Serenity
Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...
News Medical
4 天
Music aids recovery after surgery
Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...
5 天
Put These 6 Essentials On Your ‘Winter Arc’ Checklist To Boost Your Career
Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...
ourculturemag
5 天
Mindfulness Matters: Caregivers HelpingParkinson’s Patients Learn Meditation
Caring for someone with Parkinson’s disease can be tough. The symptoms can make life hard for both the person with the ...
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