Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Lindsey DeSoto, RD, is a nutrition writer ... Research shows that pairing poultry with a carbohydrate-rich food, like a baked potato, can help you control your blood sugar levels throughout ...

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

In India, three HMPV cases have been reported, two in Bengaluru and one in Gujarat. Medical experts advise not to panic and ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Dr. Joseph Mercola is a trusted expert in health and longevity, offering practical advice and a guide to adopting a ...

Overcoming the systemic, structural and cultural issues that lead to poor nutrition is complex, making it even more essential ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

To address these problems, both Indonesia and Mexico can learn from Japan, the only country to get rich without its ...

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...