Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Lindsey DeSoto, RD, is a nutrition writer ... Research shows that pairing poultry with a carbohydrate-rich food, like a baked potato, can help you control your blood sugar levels throughout ...

Explore the essential foods that can fuel your workouts and enhance your fitness performance. Discover how to optimize your nutrition for better results and recovery.

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

Our team of food and nutrition experts in the Good Housekeeping Institute compiled their predictions for what health trends ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

With a focus on wellness, convenience, and sustainability, new food trends are emerging for 2025, and old ones are waning. [… ...

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it ...

Overcoming the systemic, structural and cultural issues that lead to poor nutrition is complex, making it even more essential ...