Waking up and thinking, “I’m going to exercise at some point today,” is a vulnerable strategy. You must then spend extra time ...

Reviewing the French skincare, Bethan shared: "As a beauty journalist, I have the privilege of testing numerous products each ...

As a teacher, I felt deeply ashamed that a student had to jeopardise their health and life simply to demand safe and ...

A paedophile has been jailed after being found with 186 illegal images. When police made a routine check on Matthew ...

As fun as the holiday season is from October through December, it also brings mental health struggles for many.And now with the new year, you might find yoursel ...

Sunscreen - Dr Kim called sunscreen ‘the best anti-ageing product’. So when you step out in the morning, as you slather ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

When it is very cold, on days like today, even trying to get more steps in indoors can help. But on milder days, exercising outside can have even more benefits. Dr. Schaefer says taking in the sun on ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

The tests confirmed it wasn’t a simple dental issue but metastatic prostate cancer, a rare condition where prostate cancer ...

Shady says, “One of the most versatile and flattering hairstyles for women over 40 is the shoulder-length bob. Celebrities like Jennifer Aniston have been wearing this style for years, and it’s easy ...

"We've gotta get our stuff together, simple as that," Giannis Antetokounmpo said after another blowout loss in New York this season.