In today’s health headlines, how to make realistic fitness new year’s resolutions and stick with them. Plus, avoiding common ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...

Upright row can help you get strong shoulders. However, when not done correctly, it can cause injuries. Here's how to do the ...

Tech Billionaire Bryan Johnson has a new Netflix documentary detailing his morning routine – including 54 supplements for ...

When we think about fitness goals, we tend to think about building muscle or dropping body fat, but the combination of doing ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

If you set a New Year's resolution to get in shape and stay healthy, we provided a list of area gyms to help with your goal.

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...