A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

Chakras are the centres of energy within the human body, and they go through in a straight line. From our heads to our spine, there are 7 major chakras, and each of them have a certain function.

Here are some of the benefits of doing chair yoga for seniors: Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your hands upwards ...

All-Pro defensive end and reigning NFL Defensive Player of the Year Myles Garrett has publicly called out the Cleveland Browns for answers. Speaking to the media today, Garrett declined to commit to ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...

The practice was popularized by Bikram yoga, a hatha-style class done in a 105-degree room with 40% humidity, consisting of 26 postures and two breathwork sequences. Bikram, named after its ...