However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

The Dare County Department of Health & Human Services (DCDHHS) will be offering Foster Parent Training classes beginning February 19, 2025. The training includes nine classes held from 6 to 9 ...

Celia Duff, a retired doctor from Cambridgeshire, said fitness "adds years to your life", after she started training for ...

Workers will begin repairing dunes and installing sandbags on Friday, Jan. 17 along a vulnerable 1,100-foot stretch of N.C. 12 as a temporary solution to protect the highway from ocean overwash ...

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...