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I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

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Mumbai (Maharashtra) [India], January 13 (ANI): Actor Shahid Kapoor’s wife Mira Kapoor has treated netizens with a glimpse of her Monday workout. On Monday, Mira ...

The story started as a series of workout sessions that soon evolved into a love story where the bond is built on shared values, humor, and mutual respect. Nupur who is a well-known fitness expert ...

Whether you’re staring longingly at friends’ travel photos or you’ve got a getaway already marked on the calendar, there’s one easy way to be sure you’re ready for that next trip: Prepare yourself ...