Yoga, when practised incorrectly or without proper guidance, can lead to musculoskeletal injuries or exacerbate existing conditions. However, with the right guidance, it is one of the most proficient ...

I vividly remember my first yoga class. My then-roommate and I had accidentally signed up for an intermediate level practice.

Sequoia Yoga and Wellness opened in December in a room at Pinnacle Physical Therapy & Personal Training. The owner hopes to ...

Wheatgrass Books will host a Sunday Stretch Series with Anna Cleveland and Lilly Cole. The dates are Jan. 19, Feb. 2 & 16, ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing ...

Patanjali celebrated its 30th foundation day at the the Yoga Bhavan auditorium at Patanjali Wellness, Haridwar, in the presence of Patanjali ...

Following the success of Yoga, Swami Ramdev announced five new resolutions, emphasising that Patanjali is set to lead ...

The university's vision is to provide changing answers to global encounters with Vedic knowledge and modern-day scientific ...

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...

Prime Minister Narendra Modi, during his historic two-day visit to Kuwait, met Shaikha AJ Al-Sabah, an avid yoga practitioner and founder of Daratma, Kuwait’s first licensed yoga studio.

Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.