Know the benefits of cultivating a positive self-talk routine. What are the benefits of positive self-talk? Self-talk can be ...

Research says that self-talk can also help improve reasoning and problem-solving skills and boost motivation. However, while talking to yourself is normal in most instances, it can also be a sign ...

Over time, though, that type of self-talk can take a toll on one’s confidence, fostering shame and limiting personal growth. Is it OK to talk to yourself? Created with Sketch. Many people use ...

There are two ways to "self talk" to yourself, and each one can have a positive or negative effect. Elizabeth Bernstein joins Lunch Break to discuss. Photo: Getty.

While believing in yourself isn’t always easy, developing and maintaining a strong sense of self-efficacy can help you ...

By asking yourself a series of probing questions, you’ll become more self-aware and figure out how to make changes that can ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Do you ever talk to yourself? Out loud? Here, a psychotherapist explains why we do it, and offers tips on how to reap the mental health benefits of your self-talking habit, too. In a pre-Covid ...

Basically, negative self-talk is any inner dialogue you have with yourself that may be limiting your ability to believe in yourself and your own abilities, and reach your potential. “Negative ...