Cold weather and weeks spent indoors can trigger the winter blues, but positive affirmations may help you feel better before ...

Thirty-three young girls, aged 13 to 18, are attending a week-long winter engagement programme titled “Menchung Bum: Rise and ...

The former special counsel Jack Smith stood behind his prosecution of President-elect Donald J. Trump in a report released early Tuesday.

Gratitude is a powerful tool for rewiring your brain to recognize positive things during challenging conditions. You could ...

For more than 20 years, Heather Loeb has experienced major depression, anxiety, an eating disorder and a personality disorder ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

In a world where stress and anxiety often cloud our daily lives, finding a source of comfort and peace becomes essential.

As soon as the clock strikes midnight on December 31, many start uttering the words ‘the diet starts now’ or ‘this is the ...

Self-love is more than just a buzzword; it’s a vital part of living a fulfilling and balanced life. In a world that often ...

Fostering a healthy self-image through activities like journaling, engaging in regular physical activity, practicing positive ...