The next odd thing Americans do to unwind that only stresses them out more is endlessly scroll through their phone. Now, to ...

Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...

There are several simple ways we can practice self-care, but a therapist has warned that some of the trends can actually be ...

AESGP explore the importance of self-care policies, supported by evidence on their economic, social, and health benefits ...

While believing in yourself isn’t always easy, developing and maintaining a strong sense of self-efficacy can help you ...

We may earn commission from the links on this page. Making resolutions is easy. Making them stick? Not so much. That’s why we’ve combed through the newest self-help books to bring you the 12 most ...

Kansas basketball head coach Bill Self sees progress in his team, but he isn’t ready to say the Jayhawks have fully discovered their identity just yet. Following an 87-53 win over Brown ...

Amid all this brokenness, it is hardly surprising that those searching for meaning might turn to cynical self-help blather and neoliberal economic theory. The emerging picture of Mangione is ...

Psychotherapy is important to any treatment plan. Self-harm may feel necessary to manage emotions, so a person will need to learn new coping mechanisms. The first step in getting help is talking to a ...