Get those shoulders in shape with these 5 powerful exercises. Enhance your muscle stability and endurance, prevent injuries, ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

The anterior deltoid muscles play a key role in many arm movements, particularly those involving lifting and pressing motions ...

If you want to get big shoulders you have come to the right place. Our recent shoulder workout feature from master trainer Nathan Williams was so popular, we have now folded it into this, our ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Use your biceps to curl the dumbbell until it reaches your shoulder, then lower them back down to your side and repeat. Why: Beware: this position isolates the biceps and prevents other muscles ...

Chin-ups work your upper back and arm muscles, specifically the biceps, forearms, shoulders, and latissimus dorsi, or "lats." Like pull-ups, chin-ups also engage your abdominal muscles throughout ...

Overuse is also an issue: “If you’re exercising a lot and not stretching the shoulders pre- and post-workout, the muscles will tighten up,” says Obayuvana. But the mental impact on muscle ...

But helped by a University of Southampton study to assess shoulder blade movement and muscle function, he has gone on to become a world champion in pole sport - a mixture of dance and acrobatics.