From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a ...

Get those shoulders in shape with these 5 powerful exercises. Enhance your muscle stability and endurance, prevent injuries, ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...

As the name suggests, it involves pushing movements. When you push an object away from your body, specific muscles are used. Yes, those are the chest, shoulders, and triceps that need to be strong.

Use your biceps to curl the dumbbell until it reaches your shoulder, then lower them back down to your side and repeat. Why: Beware: this position isolates the biceps and prevents other muscles ...

Fill your plate with protein-packed chicken, turkey, eggs, edamame, and peas. If you're still not getting enough, consider opting for a high-quality protein powder to add to smoothies or mixed with a ...

After a nerve transfer and shoulder replacement, Robert "Ole" Ellingson is eager to get back on the ski slopes.