The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Upgrade your fitness routine with these 10 glute exercises to help you pump up your butt. This sequence includes a mix of ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

The winter months bring colder temperatures and shorter days, typically leading to reduced overall activity levels. When our ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Do you know that wearing a wrong sized bra can lead to shoulder, chest, neck, and spine pain, along with headaches? Here are few pointers that you can check at home: The under band should fit your ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

After a nerve transfer and shoulder replacement, Robert "Ole" Ellingson is eager to get back on the ski slopes.

Focus on your breathing, and take it slow. Shoulder rolls will help loosen up the sides of your neck and the trapezius muscle (or back of the neck). Start by standing or sitting as tall as you can.

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.