Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

The anterior deltoid muscles play a key role in many arm movements, particularly those involving lifting and pressing motions ...

If you want to get big shoulders you have come to the right place. Our recent shoulder workout feature from master trainer Nathan Williams was so popular, we have now folded it into this, our ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Use your biceps to curl the dumbbell until it reaches your shoulder, then lower them back down to your side and repeat. Why: Beware: this position isolates the biceps and prevents other muscles ...

Chin-ups work your upper back and arm muscles, specifically the biceps, forearms, shoulders, and latissimus dorsi, or "lats." Like pull-ups, chin-ups also engage your abdominal muscles throughout ...