Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Medically reviewed by Jennifer Steinhoff, MD The groin is located where the upper part of the thighs meets the lowest parts ...

Lower back pain and tightness are common issues for lots of people, desk workers and active adults alike. While you might ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

The Oregon Department of Corrections faces another wrongful death lawsuit after an inmate died, allegedly after a delayed ...

The best expert-vetted office chairs for back pain come with all the adjustable features you need to feel more comfortable ...

If you want to know what type of sleeper I am, my husband has lovingly dubbed me "Princess and the Pea." When it comes to mattresses, I'm picky. I grew up on a plush pillow-top mattress that made ...

Neeraj Chopra, an Indian javelin champion, speaks about his chronic groin injury affecting his performance, especially during ...

The proposals aim to ensure 92 of patients are seen within 18 weeks for pre-planned care such as hip and knee replacements.

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.