Start your day stress-free! Morning cortisol levels can affect your mood, but with mindful habits, waking up can be a calm ...

Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in the hours prior to wakening as part of the body's preparation for the next ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

A restless night may leave you feeling tired at work, but what if your job is the very thing disrupting your sleep?

"How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest" by Dr. Marijn van de Laar explores the sleep habits ...

Revisiting traumatic memories can take a toll on mental well-being, leaving individuals vulnerable to emotional distress and ...

Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in ...

New research finds waking up doesn’t trigger cortisol release. The body’s internal clock starts this process before waking up ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

Sleep disturbances encompass a broad range of disorders, such as insomnia, restless legs syndrome, parasomnias, sleep-disordered breathing, daytime ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...