Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
Waking up at the same time every day can help improve your sleep. Most adults need at least 7 hours of sleep a night. If you struggle to get enough sleep—either due to insomnia or trying to fit too ...
A giant congregation of crabs filmed 1,350 feet below the surface in the ocean ... likely as a decoy for a predator. The glowing appendage then floated away. "When we first filmed it glowing ...
Thousands of human bones excavated in the 1970s and 1980s in a shaft that plunges about 49 feet (15 meters ... that white plumage allows the nocturnal predator to mimic the moon and approach ...