until watching a repeat of The Great Escape, while eating a hundredweight of After Eight Mints and Newberry Fruits before you went to bed in a diabetic coma. These days it’s a festival of TV ...

However, many fall short, and if you leave on the TV as you try to drift off, it could be impacting your sleep quality. Dr. Chivonna Childs, a psychologist with Cleveland Clinic, notes that TVs ...

Our relaxing / satisfying / calming / ASMR videos induce feelings of euphoria, calm, tranquility, relaxation & sleep. Watching our videos can be likened to meditation where the mind unwinds & reposes.

It disrupts our circadian rhythms. Child says having the TV on affects REM sleep, the stage in which most dreams happen, and whatever you're watching can be intrusive into your dreams. That's when ...

The blue light kind of reminds us of the sun. It disrupts our circadian rhythms. Child says having the TV on affects REM sleep, the stage in which most dreams happen, and whatever you're watching can ...