As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

"My parents remind me this isn't important and that I don't have to care, which makes me feel a lot better. My parents always help me cope with my insecurities and anxiety on social media." ...

Social anxiety disorder involves excessive or limiting ... The National Institute on Mental Health has a variety of resources and worksheets for those who experience anxiety.

This study aims to modify the Social Anxiety Scale for Social Media Users (SAS-SMU) to make it more suitable for assessing social anxiety among Chinese social media users, taking into account the ...

Here’s our process. Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous ...

But what is also noteworthy is how social media has become less about ... This can cause unneeded stress and anxiety. "Election season can be a lot and if not careful, will consume you," warned ...

OCD can also be easily misdiagnosed for other issues like anxiety or a personality disorder ... or you refrain from all social plans to avoid an infection. “You may become very distressed ...

There are not enough studies to support acupuncture as an effective treatment for other types of anxiety disorders such as panic disorder, phobias, social anxiety disorder, and separation anxiety ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...