Some people team up with an "accountability partner" or "accountability group" to accomplish big goals or tasks. Here's how ...

Curious how everyone will be exercising in 2025? Here are six fitness trends I’m predicting will be huge this year, from Hyrox mania to the new 12-3-30 workout method.

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

The new estimate is based on a new study that found a higher lifetime risk than previously thought: After age 55, people have ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

Emma Raducanu has moved into the second round of the Australian Open, despite hitting 15 double faults. The 22-year-old Brit, whose preparations were disrupted by a back injury, won 7-6 (7-4) 7-6 (7-2 ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Reflecting on this every day has been a game-changer for me,” says psychotherapist Amy Morin, author of several books on ...

Why moral inspiration and doctrinal instruction fall short—and how preaching that transforms the heart achieves what both ...

Dr. Alex Maftali from Baptist Health Orthopedic Care offers exercise advice to help achieve fitness goals in 2025.