'Miracle' 5-ingredient smoothie expert says can help you sleep with cold and flu
Sleeping with a cold can be exhausting, but one expert has shared a simple smoothie recipe that could help you get the rest ...
40 healthy, energizing smoothie recipes to start your day
Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...
20 Fall Breakfasts for Weight Loss in 20 Minutes
These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...
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Remedies for Cold and Cough: 5 Effective Ways to Get a Good Night’s Sleep After a Cold
During the winter season, many people suffer from cold and flu symptoms, especially when a blocked nose and sore throat make ...
From papaya to beetroot, 8 smoothies for hair growth
Most of us cannot follow a balanced diet which can lead to poor nutrition. This can affect hair growth. Here are some ...
For More Magnesium, Experts Recommend This Leafy Green
More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...
7 Nutritious Breakfast Dishes To Make With Avocado
Blend avocado, frozen berries, banana, yogurt, and fresh fruits. Top with granola, chia seeds, and fruits in a bowl. Spread ...
Boost Health: 7 Easy Delicious Ways To Include Pudina To Your Diet
A refreshing smoothie made by mixing mint leaves with banana, spinach, yogurt and some water. A north African simple side ...