Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

W hen you're running low on fuel, smoothies seem like an easy, good-for-you option. It doesn't get much easier than tossing ...

These highly-rated breakfast recipes, like smoothies and overnight oats, are high in fiber and low in saturated fat to help ...

We went along to try the new Natural Health Bar inside Darlington Market that opened last week - here's what we thought.

Whisk eggs with chopped veggies like spinach, tomatoes, and bell peppers, then cook for a protein-rich breakfast that’s easy ...

Mix two cups of spinach leaves, one cup of fresh blueberries, one-quarter strawberries, sliced almonds, and crumbled feta ...

Losing weight does not mean you have to give up on tasty foods. By making a few healthy food swaps, you can enjoy your meals ...