There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Check out this list of unique exercises that may help you get rid of pain and restrictions related to your spine.

Rows are a fundamental exercise for strengthening the upper back. They can be done with dumbbells, a barbell, or a resistance ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A fitness expert shares five exercise habits that are wrecking your body after 40. Ditch them so you can avoid potential ...

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.