Secrets of the Gladiators' fitness regimes: how they really do it - Think you have what it takes to beat the Gladiators? As the show returns to our screens, its Assistant Referee, Lee Phillips reveals ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

It started with the odd sensation of feeling off-balance and stopped me in my tracks. I put those initial woozy moments down ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

The PREVAIL Act is now subject to debate before the full Senate. The Act will require petitioners to certify standing, two ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

It will be harder for China to balance the needs of its faltering economy with its international relations priorities. But ...

We’ve all been there: standing at the checkout, debit card in hand, and...declined. It’s awkward, stressful, and downright frustrating. But here’s the good news: it’s avoidable. With a few simple ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

We spoke with a podiatrist and staffers to identify the best shoes for standing all day, whether you’re a nurse, work in a ...