A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

Transform your Waist workout with the Band Lying Straight Leg Raise. Target your Abs effectively, learn proper form, and ...

Exercises like planks, leg raises ... side to side for a total of 10 reps. Begin standing with your feet shoulder-width apart. Engaging the abs, bring your right knee up toward the chest ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

But many people have a narrow view of what actually counts as cardio exercise. Yes, popular activities like walking, running ...