then lift your lower leg up to meet your top leg. Continue this move for 30 reps. This move targets both the inner and outer thigh. It activates the glute and leg muscles, including the hamstrings ...

The five best pilates moves to do at home for a strong toned waist, according to an expert - Nathalie Errandonea shares how ...

Barre exercises are perfect for toning your glutes and improving posture. Here are five effective moves you can add to your ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Exercises like squats, lunges and hip thrusts are primarily known to hit the gluteus maximus, the biggest and most powerful ...

Carlos Ulloa, an Escondido public school teacher and incumbent San Marcos board member, is running ...

Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...

One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...

Since selvedge denim is woven on looms that leave a densely-woven, non-fraying self edge (that tell-tale stripe on the outer leg seam, usually white and red, and flexed with an upturned cuff), the ...