then lift your lower leg up to meet your top leg. Continue this move for 30 reps. This move targets both the inner and outer thigh. It activates the glute and leg muscles, including the hamstrings ...
One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...
Since selvedge denim is woven on looms that leave a densely-woven, non-fraying self edge (that tell-tale stripe on the outer leg seam, usually white and red, and flexed with an upturned cuff), the ...