Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Transform your Lower Legs with the Barbell Standing Leg Calf Raise! Strengthen your Calves, perfect your form, and boost your ...

Step back down with your outer leg first, then bring your ... The single-leg dead lift exercise targets the gluteus medius in ...

Perform a squat. Then, as you stand back up lift the right leg out to the right as high as the hip to work the outer right hip and thigh. Place the foot back down and lower into a squat. Repeat 10 ...

Who is it most suitable for? The thigh lift is not a treatment for fat thighs- it is mainly used in people who have been obese and lost a lot of weight, leaving folds of empty skin where the fat ...

then lift your lower leg up to meet your top leg. Continue this move for 30 reps. This move targets both the inner and outer thigh. It activates the glute and leg muscles, including the hamstrings ...

Lift the right arm and the left leg off the ground. Then alternate, lifting the left arm and the right leg off the ground.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yang Man, a 23-year-old woman, practices yoga with the help of the AI technology.[Photo provided to China Daily] "Please lift your right leg by 20 degrees… Yes, a little higher, a little more ...