CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale and feel utterly betrayed? We’ve all ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine.

Building a home gym on a budget is an achievable and rewarding endeavor for anyone looking to stay fit without the high costs ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Stand with one foot in front of the other for stability. Hold the hoop against your back at waist level, give it a strong ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

SHOPPING: The Move With Molly plans work around your schedule with quick, effective workouts and meal ideas. And for the new ...

For years, the rule of 10,000 daily steps has been widely promoted as the gold standard for daily physical activity.

U.S. president-elect Donald Trump says the border should be erased so Canada can become the 51st American state. Prime MInister Justin Trudeau says there's "not a snowball's chance in hell" of that ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.