Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Building a home gym on a budget is an achievable and rewarding endeavor for anyone looking to stay fit without the high costs ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Discover the sissy squat a unique exercise targeting the quadriceps while promoting knee stability Read ahead to know about ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

BTR Liverpool has named Barry's Liverpool as its official training partner for 2025. The partnership will see the boutique fitness studio, known for its "strength and cardio interval training workout, ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.

In an exciting development for fitness enthusiasts across India, easyGym, a France-based leader in the fitness industry and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.