Excessive screen time causes mental strain, leading to anxiety, sleep disruption, and burnout. Managing screen use, taking ...

Many of us claim to need coffee in the morning to help us wake up and start the day. However, for those dealing with ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

The thousands of firefighters and other first responders on the front lines of the fires that are raging in the Los Angeles ...

Life right now is full of uncertainty, but you can navigate it with resilience. Discover why change feels tough and learn 8 ...

TV's Courtney Cole about how political tension can affect mental health and ways you can cope.

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed out, annoyed, bothered, lonely, worried about somebody else or something else ...

Mental health experts recommend that liberals try group crying and forest-bathing to deal with anxiety over President-elect ...

Phyllis Fagell When things go wrong for tweens and teens, it can feel overwhelming, whether it’s failing a test, being excluded from a group chat, ...

The next odd thing Americans do to unwind that only stresses them out more is endlessly scroll through their phone. Now, to ...