The Occoquan Town Council has lowered the speed limit on Washington Street to 20 mph to enhance safety around school bus stops and crosswalks, responding to community concerns about traffic speed in ...

The benefit of these exercises for beginners in particular: They help you build strong, powerful, and injury-resistant ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Our stretch of very warm weather peaked on Tuesday as most of western Wisconsin saw highs in the upper 70s and lower 80s.

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

The first time I pitched a performance flannel review to an editor was a little over six years ago. In the pitch, I made some ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Shuffled defensive pairs and blown coverage punctuated a 5-3 loss to Ovechkin and the Capitals in a rare Rangers dud game.

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.