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Potomac Local
8 小时
Occoquan Mayor Explains Decision to Lower Speed Limit
The Occoquan Town Council has lowered the speed limit on Washington Street to 20 mph to enhance safety around school bus stops and crosswalks, responding to community concerns about traffic speed in ...
10 小时
6 Exercises for Beginners to Help You Get Started With Strength Training
The benefit of these exercises for beginners in particular: They help you build strong, powerful, and injury-resistant ...
13 小时
4 stretches and exercises this physical therapist does every single day to feel their best
Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...
16 小时
5 Simple At-Home Exercises To Keep Your Weight Down for Good
A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...
WQOW
16 小时
Western Wisconsin will see rain, storms, falling temps and even some light snow through ...
Our stretch of very warm weather peaked on Tuesday as most of western Wisconsin saw highs in the upper 70s and lower 80s.
17 小时
Diastasis Recti Exercises: Strengthen Your Core Safely After Pregnancy And Beyond
To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...
1 天
The Best Performance Flannels to Get you Through Fall
The first time I pitched a performance flannel review to an editor was a little over six years ago. In the pitch, I made some ...
1 天
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...
1 天
9 Mobility Exercises to Help Range of Motion and Prevent Arthritis, According to Experts
There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...
2 天
Ovechkin scores (twice!), Rempe scraps in Rangers’ ugly return to D.C.: 3 takeaways
Shuffled defensive pairs and blown coverage punctuated a 5-3 loss to Ovechkin and the Capitals in a rare Rangers dud game.
2 天
Level Up Leg Day With This 30-Minute Glutes and Quads Workout—No Jumping Required
Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.
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