While a single serving of jaggery is not enough to meet your daily iron needs, replacing refined sugar with jaggery will add more iron to your diet and help reduce your risk of developing anemia.

Increasingly, there is realisation that our eating habits shape how our bodies process glucose. A diet filled with refined sugars can lead to spikes in blood sugar, creating a cycle of cravings and ...

For others, though, it might be best to skip the sugar, especially at night. As many college kids, shift workers, corporate-ladder climbers, and parents know, coffee can be a powerful way to ...

People with high blood sugar may be able to help lower their levels by following a healthy lifestyle. This can involve exercising regularly and eating a nutritious, well-balanced diet with smaller ...

The Advanced Glider can be purchased for 2500 cash at the Summit of the Northern Expedition island. In order to reach the new island, pass through the portal and use a boat to get to this island. Keep ...

For these children, sugar rationing helps maintain stable glucose levels and reduce stress on the pancreas, which produces insulin. How can a poor diet in the first 1,000 days of a child negatively ...

While sugar has its place in our diet, its health benefits are limited. According to experts, daily sugar intake should be carefully regulated. In fact, USDA dietary guidelines recommend that no ...

There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the gallbladder healthy and functioning as well as possible. Read on to learn about foods to eat ...

There’s a lot of information about how sugar might factor into your diet, yet people still disagree on various aspects. For instance, some people suggest cutting out added sugars but consuming ...

Health organizations advise limiting added sugar intake: 25 grams daily for women and kids, 36 grams for men. Excessive sugar contributes to weight gain, type 2 diabetes, heart problems ...