Students in District 10's core winter sports, basketball, swimming and wrestling, seek to win the new Erie Times-News athlete ...

Any useful life skill can be considered a life skill. For most people, these skills include tying shoelaces, swimming, ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

A Deans Marsh mother of two will compete in her 18th Pier to Pub on Saturday, after missing the swim last year due to ...

While Camp Anokijig celebrates its 100th summer, it’s also looking forward to the next century. The camp’s commitment to ...

With Christmas done, it's time to hit one of London's best workout spots! Get ahead of the curve and work up a sweat in a ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Swimming is a full-body workout that strengthens your heart and lungs, and builds muscle strength and endurance. To improve ...

The versatile senior diver and swimmer has been a strong force for the Churchwomen both in the pool and on the diving board.

Dubai beaches are also great for exercise. Beach yoga, volleyball, paddleboarding, and kayaking are all options. Beach ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

The two major components of the World Class Swimming Programme are the Podium and Podium Potential programmes. The Home Countries (Swim England, Swim Wales and Scottish Swimming) manage the Talent ...