The Wim Hof method is not for the faint of heart. But for Colleen Purcell, a plunge into the chilly, open water of Williams ...

Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the most calories and, therefore, will help you lose fat in a healthy way ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

Dario Verani & Moesha Johnson Top The Podium At Open Water Swimming World Cup In Hong Kong Dario Verani and Moesha Johnson ...

A storybook Tudor of immense character is for sale on a coveted street in Sacramento’s Land Park neighborhood — and neighbors ...

This was a tale of two protagonists. David Cantero del Campo (ESP) arrived in Tongyeong having won both the Valencia World ...

Poudre School District commitments to the city's planned Southeast Community Center vary based on whether voters approve its ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

On October 18, 2024, the world lost our beautiful loving mother and wife, Celia (Celly) van der Meulen. While our hearts are broken, we are also relieved that she is finally resting peacefully after ...

One thing was clear after a presentation Thursday about a planned pool at Stamper Park: It will cost more than the $3.5 ...

CALIFORNIA, USA — Ironman California is happening in Sacramento on Sunday. Here's what to know about the race. The race ...

Dear editor, With all the aquatic opportunities in this area, water safety for children should be paramount. Learning how to swim is only part of being safe around water. Building ...