Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the most calories and, therefore, will help you lose fat in a healthy way ...
On October 18, 2024, the world lost our beautiful loving mother and wife, Celia (Celly) van der Meulen. While our hearts are broken, we are also relieved that she is finally resting peacefully after ...
Dear editor, With all the aquatic opportunities in this area, water safety for children should be paramount. Learning how to swim is only part of being safe around water. Building ...